Sonny Rose

Delicious……….mmmm. Can you taste the yumminess of grilled plums? Summer is almost here, so get the grill fired up and enjoy your easy midweek nourishment for body and soul.
BBQ Udon Noodles with Plum
This recipe comes to us from Danica of Soundly Vegan.
Serves 6
Asian-style Barbecue Sauce:
Ingredients

1 cup hoisin sauce
½ cup low sodium vegetable broth
¼ cup white miso
¼ [...]

• Read Full Entry

My friends and I often share pot luck meals that always seem to turn out fantastic! Most of the vegetables we use are grown from local organic farms, or right from my friends’ gardens. Recently, we had one of these fun evenings, and my friend Judy brought over a yam stew. No doubt we helped [...]

• Read Full Entry

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” Albert Einstein
Inner guidance is direction you receive from Source, Spirit or whatever you may name it. You may call it intuition, a gut knowing, a felt [...]

• Read Full Entry

Lesley Choyce is one of my favorite poets  who is able to encapsulate his sentiments in a playful dance of words. The following quote and poem express his philosophical view of living.
“Your experience of living is divisible by two. There are the things that happen physically to you and there are the things that go [...]

• Read Full Entry

Delicious and Nutritious
I love to find creative and easy ways to combine flavor and nutrition in one pot. This Tofu Stir-Fry is delicious and satisfying.  Try it and see how easy it is to prepare! (serves 4)
Ingredients

1 pound firm tofu
2 tablespoons reduced-sodium soy sauce, plus more for serving
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
1 tablespoon [...]

• Read Full Entry

Have  you spent many hours reading and researching blogs, websites, and pages filled with claims on how to cure and prevent cancer? It takes a fine tooth and sensitive comb to sort through the jargon and find the gems that are hidden beneath the glossy covers and images.
There are many reputable businesses that offer products, [...]

• Read Full Entry

The Waking

I wake to sleep, and take my waking slow.
I feel my fate in what I cannot fear.
I learn by going where I have to go.
We think by feeling. What is there to know?
I hear my being dance from ear to ear.
I wake to sleep, and take my waking slow.
Of those so close beside me, [...]

• Read Full Entry

This delicious recipe is prepared with quinoa which is a fast cooking, protein rich, whole grain. I love it steamed with a bit of lime, black beans and tomato. This is refreshing, healthy, and great to share! Serves 4
According to The American Institute For Cancer Research, there is probable evidence that foods containing dietary fiber, [...]

• Read Full Entry

Stream Of Life by Rabindranath Tagore
The same stream of life that runs through my veins night and day
runs through the world and dances in rhythmic measures.
It is the same life that shoots in joy through the dust of the earth
in numberless blades of grass
and breaks into tumultuous waves of leaves and flowers.
It is the same life [...]

• Read Full Entry

Don’t you just love comfort food.  Close your eyes, and savor the richness of this vegetarian pot pie.  After a long day, this meal will soothe the Soul and warm the heart. I love it because it is so quick and easy to prepare. Feel free to substitute with your choice of veggies and low [...]

• Read Full Entry