Delicious and Nutritious
I love to find creative and easy ways to combine flavor and nutrition in one pot. This Tofu Stir-Fry is delicious and satisfying. Try it and see how easy it is to prepare! (serves 4)
Ingredients
- 1 pound firm tofu
- 2 tablespoons reduced-sodium soy sauce, plus more for serving
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1 tablespoon canola oil
- 2 small onions, cut into wedges
- 9 ounces button mushrooms, quartered
- 1 large red bell pepper, ribs and seeds removed, cut into 1-inch squares
- 1 1/4 pounds bok choy, cut into 1 1/2-inch pieces, stem and green pieces separated
- 1/4 pound snow peas, trimmed
- 5 paper-thin slices fresh ginger
- 1 teaspoon cornstarch dissolved in 2 teaspoons cold water
- Lime wedges, for serving
Directions
- Halve tofu block lengthwise; slice each half into 8 rectangles. Arrange on a paper towel-lined baking sheet; top with more paper towels and another baking sheet. Weight with canned goods or a skillet. Refrigerate overnight or at least 20 minutes.
- Transfer tofu to a shallow dish. In a bowl, whisk together soy sauce, vinegar, and sesame oil with 1 tablespoon water; pour over tofu. Marinate 5 minutes (reserve marinade).
- Heat canola oil in a 12-inch skillet over high heat. Cook tofu until golden, 1 to 2 minutes per side. Set tofu aside.
- Stirring constantly, cook onions in skillet over high heat until browned, 5 minutes. Add mushrooms; cook 2 minutes. Add red pepper and bok choy stems; cook 3 minutes. Add peas and ginger; cook 1 minute. Add marinade, cornstarch mixture, bok choy greens, and tofu. Cook until heated through. Season with soy sauce as desired. Serve with limes.
Posted by: sonnyrose
Categories:
Healthy Recipes
mid week nourishment for body and soul
